25 Easy Habits That Help You Live Longer, According to Science

We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough to really enjoy your golden years. 1-Go for a jog Among all the things you can do to achieve longevity, one of the most critical is to exercise. Aerobic activity, like running, is crucial for …

5 Simple Tips to Live a Healthy Lifestyle

“The goal isn’t to live forever, the goal is to create something that will” – Chuck Palahniuk To live by this statement of Chuck Palahniuk we need to stay healthy and fit for our entire lifetime then only we could create something which would eventually serve as an epitome for the generations to come. Being …