25 Easy Habits That Help You Live Longer, According to Science

We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough to really enjoy your golden years. 1-Go for a jog Among all the things you can do to achieve longevity, one of the most critical is to exercise. Aerobic activity, like running, is crucial for …

This One Food Can Help You Fall Asleep—and Boost Your IQ

Adding this one healthy and delicious food to your diet can help you fall asleep, and it may actually boost your IQ as a result. Good news for people looking to sleep better and boost their IQ—a new study published by the University of Pennsylvania says that regular fish consumption has been shown to improve cognition and …